Being happy is something that comes so easily for some people, but for others it is a constant struggle. I found myself in an unhappy place a few months ago but after taking these steps I can now say I am much happier.
Take a step back. Look at your life, what is good, what is bad. Think about what is having a profoundly negative impact on your life, and, what is giving you an amazing amount of joy and bliss.
Cut out any negatives. If something in your life is making you unhappy cut it out. If you are unhappy in a relationship maybe it is time to move on. If you are unhappy with a study choice you have made at university switch to another course, or, think about whether university is for you. If you are unhappy in your job, is it worth carrying on in a career that is making you miserable?
Surround yourself with friends and family.
Being around those that you love and trust makes a massive difference to personal happiness. The worst thing someone can do is to isolate themselves when they are unhappy, because it will take longer to get rid of the negative feelings. Being around family and friends makes the air around you feel lighter, you can have fun and enjoy life with the people that care about you.
Take some time for yourself.
Yes being around family and friends helps greatly with happiness, but having some me time also does wonders. Have a relaxing bubble bath, catch up on those Netflix programmes, read a book. Taking some time out for yourself is a great way to get rid of any negative feelings.
Hope these tips help some people! I am much happier after completing some of these steps and I feel like I am in a much better place now.